{"product_id":"how-to-be-present","title":"How To Be Present","description":"\u003cp\u003eThis practical mindfulness guide offers accessible techniques for incorporating present-moment awareness into daily life. The book provides easy-to-follow tips for shifting your mindset and living more fully in each moment.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e160 pages of practical mindfulness exercises and techniques\u003c\/li\u003e\n\u003cli\u003eCovers stress reduction, mind-body connection, and finding daily gratitude\u003c\/li\u003e\n\u003cli\u003ePaperback format ideal for reading anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eA straightforward approach to developing mindfulness practices that fit into everyday routines.\u003c\/p\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":55489909326200,"sku":"BS-HOW-PRES","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/9904\/1478\/files\/how-to-be-present-3.jpg?v=1774267235","url":"https:\/\/www.penelopetom.com\/products\/how-to-be-present","provider":"Penelopetom","version":"1.0","type":"link"}