One in four people suffer from anxiety and the symptoms can feel extremely overwhelming.
This brilliant journal encourages you to use Cognitive Behaviou... Read More
From
£10.99
Product Information
One in four people suffer from anxiety and the symptoms can feel extremely overwhelming.
This brilliant journal encourages you to use Cognitive Behavioural Therapy techniques and mindful exercises to help better understand anxiety.
Whether you are suffering from social anxiety, generalised anxiety, phobias or just day-to-day worries this journal can help achieve peace of mind and help to calm under stressful situations whatever they might be.
Filled with soothing illustrations, inspiring quotes and thoughtful tips help you take control when you need a quick and calming fix.
Author: Corinne Sweet.
Illustrated by: Marcia Mihotic.
Paperback.
Dimensions: 195 mm (H) x 130 mm (W) x 20 mm (D).
Made from:
Paperback
Product dimensions
13 x 2 x 19.5cm
Delivery & Returns
We aim to dispatch all in stock items within 24hrs (Mon-Fri). We offer free delivery on most items and many products are available for Express Next Day delivery. Products that are labelled courier delivery usually take 1-2 weeks and are available for UK delivery only.
For full delivery and returns info, please see our delivery FAQ's at the footer of the page.
At Penelopetom, we curate original jewellery, stylish homewares and meaningful gifts designed to bring charm, character and individuality to everyday life. Discover the story behind our passion for thoughtful design and beautifully made things.
