How To Be Present
How To Be Present
How To Be Present
How To Be Present
How To Be Present

How To Be Present

A practical mindfulness book packed with accessible techniques for reducing stress, cultivating awareness and bringing greater presence to everyday life.

From £10.99
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  • Free delivery over £40

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ABOUT THE PRODUCT

This practical mindfulness guide offers accessible techniques for incorporating present-moment awareness into daily life. The book provides easy-to-follow tips for shifting your mindset and living more fully in each moment.

  • 160 pages of practical mindfulness exercises and techniques
  • Covers stress reduction, mind-body connection, and finding daily gratitude
  • Paperback format ideal for reading anywhere

A straightforward approach to developing mindfulness practices that fit into everyday routines.

Made from: Paper
Product dimensions

Height: 21cm
Width: 14.8cm

PERFECT FOR
  • Showing appreciation
  • Friends
  • Teachers
  • Just because
DELIVERY & RETURNS
  • Standard Delivery £3.95, Free over £40
  • Next Day Delivery (order by 2pm Mon–Fri) £6.99
  • Click and Collect available

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