A guided journal using Cognitive Behavioural Therapy techniques and mindful exercises to help readers understand and manage anxiety, illustrated throughout with soothing artwork and inspiring quotes.
Need a last minute gift? Order by 2pm for same day dispatch
One in four people suffer from anxiety and the symptoms can feel extremely overwhelming.
This brilliant journal encourages you to use Cognitive Behavioural Therapy techniques and mindful exercises to help better understand anxiety.
Whether you are suffering from social anxiety, generalised anxiety, phobias or just day-to-day worries this journal can help achieve peace of mind and help to calm under stressful situations whatever they might be.
Filled with soothing illustrations, inspiring quotes and thoughtful tips help you take control when you need a quick and calming fix.
As described and fast delivery.
Excellent product, good communication and delivered promptly
The necklace arrived super quickly and in a very nice box.
Very nice birthday present for a good friend.
Beautiful photo frame very happy with it.
Lovely gift for a special friend
Beautiful gift for a special friends birthday
Delighted with my little gold initial to add to my other grandchildren’s initials!
Thank you very much😊
Wow this shipped from the UK but arrived to the me in LA in like 4-5 days! Love how this frame and engraving turned out and it was wrapped in a lovely gift box
Really lovely contemporary electric lights which will give any room a little sparkle. Love them and would highly recommend.
Amazing service and prompt delivery, Aly couldn't be more helpful, great cufflinks
Looks beautiful, my Dad is going to absolutely love it 🥹
This engraved disk came out beautiful and on time
Very happy with my purchase
Beautiful pendant, have ordered the F and A and will be ordering O at some point 🩷
I was thrilled to find these delicate tree of life earrings. I lost one of the first pair I bought and thanks to you was able to replace it ! The earrings are beautiful and well-crafted sterling silver. I am very pleased with my purchase and appreciate the good customer service. Thank you 🙏
