A mindfulness book drawing on Buddhist wisdom to show how slowing down brings clarity to relationships, setbacks, and the demands of modern life, illustrated throughout with calming artwork.
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Your mind doesn't have to move fast just because the world is. This book is full of wisdom and advice to teach us to slow down, taking advice from Buddhist Monk Haemin Sunim.
With beautiful calming illustrations this book features advice on dealing with setbacks, relationships and many more life issues. By simply slowing down and tackling our issues in a calm and productive way we can achieve joy and strength in the busy modern world.