This practical mindfulness guide offers accessible techniques for incorporating present-moment awareness into daily life. The book provides easy-to-foll... Read More
From
£10.99
Product Information
This practical mindfulness guide offers accessible techniques for incorporating present-moment awareness into daily life. The book provides easy-to-follow tips for shifting your mindset and living more fully in each moment.
160 pages of practical mindfulness exercises and techniques
Covers stress reduction, mind-body connection, and finding daily gratitude
Paperback format ideal for reading anywhere
A straightforward approach to developing mindfulness practices that fit into everyday routines.
Made from:
Paper
Product dimensions
Height: 21cm Width: 14.8cm
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